![]() Should you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and place for supports, here's how they can potentially slow your Tennis or Golfer's Elbow recovery – and why you have to choose carefully if healing is your top priority! Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!) was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/treatments/braces-slow-tennis-elbow-recovery/
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![]() Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how to treat and beat these injuries (which are usually Golfer's or Tennis Elbow, technically) including bike fit and alignment tips for various bike types! Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/sports-injuries/bikers-elbow/ Watch on YouTube here: Adrian Mijangos' Tennis Elbow Classroom Success Story Via Tennis Elbow Classroom Watch on YouTube here: Swimmer's Elbow? Is Swimming Good Or Bad For Golfer's And Tennis Elbow? Via Tennis Elbow Classroom ![]() Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?) ‘Swimmer’s Elbow’ Does Swimming Cause Tennis Or Golfer’s Elbow – Or Help You Rehab It? was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/exercise/swimmers-elbow/
What do you do when your Golfer's or Tennis Elbow is screaming bloody murder and you desperately need some relief?
Do you buy some over-the-counter cream, spray or lotion – or perhaps get a prescription for some more powerful anti-inflammatory gel medication? You may get some temporary relief from your symptoms with little or no downside – (certainly less risk of side effects than with oral medications) But, here's why, although you can reasonably expect a cream or salve to help protect your skin as it heals from a cut or abrasion... You can't realistically expect something you put on your skin to help your Tennis or Golfer’s Elbow injury heal faster… In this Tennis Elbow Classroom video podcast episode, Allen Willette breaks these topical remedies down into three sub classes:
![]() Can you "scrape" your way out of Tennis Elbow or Golfer's Elbow pain with the Graston Technique or another form of IASTM? – Are these metal tools the right approach to treating your muscle or tendon Scar Tissue issues? What about the risk of bruising you hear about? (Force or finesse?) Graston / IASTM For Treating Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/treatments/graston-iastm/ Is Exercise The Most Important Way Of Treating Tendinopathies Like Tennis And Golfers Elbow?4/25/2019 ![]() Is exercise "The Best Tennis Elbow Treatment?" — Or does it depend on how and when that exercise is done? Taking a look at a recent medical news article. Is Exercise The Most Important Way Of Treating Tendinopathies, Like Tennis And Golfer’s Elbow? was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/news/exercise-tendinopathy-treatment/ ![]() Can gardening and landscaping injure you? It certainly can! Here's how it causes Tennis Elbow, Golfer's Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying! Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/treatments/gardeners-elbow/ Among CrossFit athletes, Tennis Elbow and Golfer's Elbow seem to be an all-too-common affliction (as well as other injuries) — Is there something inherently wrong with the CrossFit style of exercising that predisposes one to a much higher risk of injury? Here are 3 ways that it seems to! Read the full article on CrossFit injury risks here |
AuthorI'm Allen Willette, and as your Tennis Elbow Tutor, I’ll guide you in the right direction and help you avoid all the myths, mistakes and misconceptions about Golfer's and Tennis Elbow. Archives
January 2020
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