![]() How do you know if you have De Quervain’s Syndrome? – (A form of Tenosynovitis also known as Mommy Thumb, Smartphone Thumb and Gamer’s Thumb.) Just do these three simple tests. Article also discusses other possibilities. 3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/wrist-finger-thumb/de-quervains-syndrome-tests/
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![]() Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it’s not a SIMPLE case of Tendonitis. It’s a more complicated tendon syndrome known as 'De Quervain's Tenosynovitis’ – Here's what that is and how it develops What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/wrist-finger-thumb/what-is-de-quervains-tenosynovitis/
Claudia's Tennis Elbow Classroom Success Story by Tennis Elbow Classroom
"My Tennis Elbow, which I picked up from Kayaking, is now 99% cured thanks to Allen's method. I can't thank you enough!" – Claudia C. https://tenniselbowclassroom.com/tennis-elbow-success-stories/ Here are my home treatment and exercise programs that Claudia is referring to: ► For Tennis Elbow: https://tenniselbowclassroom.com/tennis-elbow/ ► For Golfer's Elbow: https://tenniselbowclassroom.com/golfers-elbow/ For MORE Tennis and Golfer's Elbow success story videos, here's my playlist here on YouTube: https://www.youtube.com/playlist?list=PLKqS6aZUI4JIVPGLlaP-BZ5ikRV7eQQgB And my YouTube channel for all things Tennis Elbow: https://www.youtube.com/user/TennisElbowClassroom/ You can also visit / follow me on: ► Facebook: https://www.facebook.com/TennisElbowClassroom ► Twitter: https://twitter.com/TennisElbowTutr ► Pinterest: http://pinterest.com/TennisElbowHelp/ ► Itunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214 #LateralEpicondylopathy #LateralEpicondylitis #TennisElbow via YouTube https://youtu.be/Blgq-RlvBbM
Golfer's Elbow Success Story - David S. by Tennis Elbow Classroom
“It really had a profound effect, number one, on the way I serve but also the fact that I didn't feel any more pain. I highly recommend this program.” https://tenniselbowclassroom.com/tennis-elbow-success-stories/ Here are my home treatment and exercise programs that David is referring to: ► For Tennis Elbow: https://tenniselbowclassroom.com/tennis-elbow/ ► For Golfer's Elbow: https://tenniselbowclassroom.com/golfers-elbow/ For MORE Tennis and Golfer's Elbow success story videos, here's my playlist here on YouTube: https://www.youtube.com/playlist?list=PLKqS6aZUI4JIVPGLlaP-BZ5ikRV7eQQgB And my YouTube channel for all things Tennis Elbow: https://www.youtube.com/user/TennisElbowClassroom/ You can also visit / follow me on: ► Facebook: https://www.facebook.com/TennisElbowClassroom ► Twitter: https://twitter.com/TennisElbowTutr ► Pinterest: http://pinterest.com/TennisElbowHelp/ ► Itunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214 #MedialEpicondylopathy #MedialEpicondylitis #golferselbow via YouTube https://youtu.be/eoy64321v78 ![]() A video about the science of tendons, including what they are, what they’re made of and how they’re injured, which is essential to understand for anyone recovering from a tendon-related injury, like Tennis Elbow or Golfer's Elbow. Tendons: What They Are And How They Work was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/videos/what-are-tendons/ ![]() Two Orthopedic Surgeons, Luks and Berg, talk about Tennis Elbow: Its true nature, the risks of Cortisone Shots and why MRIs and surgery are rarely needed – A candid and revealing discussion! Two Surgeons Talk Tennis Elbow – Why Cortisone, MRIs And Surgery Are Rarely Needed was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/treatments/surgeons-discuss-tennis-elbow/ ![]() In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate to tendon strengthening, an important distinction – especially for those who are recovering from a tendon injury like Tennis Elbow or Golfer’s Elbow. What’s The Best Way To Build Tendon Strength? was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/videos/whats-the-best-way-to-build-tendon-strength/ ![]() How some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all. Can You Heal A Tendon Tear Without Surgery – With Tennis Elbow Or Golfer’s Elbow? was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/treatments/healing-tendon-tears/
Cindy Long's Golfer's Elbow Classroom Testimonial by Tennis Elbow Classroom
It's fantastic! After a couple of days of doing Allen's stretches I was already feeling better and only a month later, after doing the stretches and exercises, I'm fine. I can do anything... I'm completely back to normal... I highly recommend this! — https://tenniselbowclassroom.com/tennis-elbow-success-stories/ Dozens more success stories at the link above... And here is the home treatment program Cindy is talking about: ► For Golfer's Elbow: https://tenniselbowclassroom.com/golfers-elbow/ Also, here's the self-help program for Tennis Elbow: ► For Tennis Elbow: https://tenniselbowclassroom.com/tennis-elbow/ For MORE Tennis and Golfer's Elbow success story videos, here's my playlist on the subject: https://www.youtube.com/playlist?list=PLKqS6aZUI4JIVPGLlaP-BZ5ikRV7eQQgB And my YouTube channel for all things Tennis Elbow: https://www.youtube.com/user/TennisElbowClassroom/ You can also visit / follow me on: ► Facebook: https://www.facebook.com/TennisElbowClassroom ► Twitter: https://twitter.com/TennisElbowTutr ► Pinterest: http://pinterest.com/TennisElbowHelp/ ► Itunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214 #GolfersElbowSuccessStories #MedialEpicondylopathy #GolfersElbow via YouTube https://youtu.be/eC-l9Bdmh7I ![]() Tennis and Golfer's Elbow are not injuries that strictly plague golfers and tennis players! Here are the ten most common sports, work, music and hobby activities that also notoriously cause Golfer's and Tennis Elbow and what they all have in common. The Top Ten Causes Of Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.) Via https://tenniselbowclassroom.com/causes/top-ten-causes-tennis-elbow/ |
AuthorI'm Allen Willette, and as your Tennis Elbow Tutor, I’ll guide you in the right direction and help you avoid all the myths, mistakes and misconceptions about Golfer's and Tennis Elbow. Archives
January 2020
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