Watch on YouTube here: 3 Key Ergonomic Tips For Mouse Elbow & Computer-Related Pain #TennisElbowClassroom Via Tennis Elbow Classroom Is your keyboard or mouse giving you Mouse Elbow or causing you wrist pain? If your neck, shoulder, wrist or elbow is killing you, because of your desktop or laptop computer, don't just pop another handful of pills or slap another ice pack on it!… Here are three key tips on what to do about it – Especially if you have Mouse Elbow, Computer Wrist OR Tennis Elbow pain! And heads up to Tennis Elbow sufferers, because there's a VERY good chance your computer use / poor Ergonomics are contributing to your pain and dysfunction – Even if it's not the primary cause! This video covers the three biggest ergonomic factors, as I see them – The Big 3 adjustments that have benefited me tremendously over the years with all the time I've spent on my computer editing my own videos and creating content for my site. I'll leave the 7 other suggestions for you to read in my article, '10 Tips To Healing Mouse Elbow' – If you want more suggestions and details, beyond the ergonomic: Article with Tips on Mouse Elbow and Computer-Related Pain I'm focusing on the 3 key ergonomic suggestions because these are adjustments that you only need to make once that can deliver substantial improvements for years to come. Here's where to get your free course that I mention at the end of the video: ► Get 'Tennis Elbow 101' here
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AuthorI'm Allen Willette, and as your Tennis Elbow Tutor, I’ll guide you in the right direction and help you avoid all the myths, mistakes and misconceptions about Golfer's and Tennis Elbow. Archives
January 2020
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